Create a personalized bodyweight workout plan tailored to your fitness level, goals, and schedule
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Simple steps to create amazing results
Enter your current fitness level, target goals, and how many days per week you can train. Our AI will understand your unique needs and limitations.
Choose workout duration, focus areas (strength, endurance, flexibility), equipment availability, and any exercises you want to include or avoid.
Receive your personalized calisthenics workout plan instantly. Download, save, or print your routine and begin your fitness journey today.
Powerful capabilities at your fingertips
Advanced algorithms create custom workout plans tailored to your exact fitness level, goals, and available training time.
Workouts automatically adjust in intensity as you improve, ensuring continuous progress from beginner to advanced levels.
Generate plans for any schedule - from 2 to 7 days per week, with workouts ranging from 15 to 90 minutes.
Whether you want to build muscle, lose weight, gain strength, or improve endurance, get workouts designed for your specific objective.
Create endless workout combinations with hundreds of calisthenics exercises including push-ups, pull-ups, squats, and advanced movements.
Download your workout plans as PDF, save them to your account, or print them for convenient gym or home use.
Everything you need to know
Generate your personalized calisthenics workout plan in seconds and start building strength with just your bodyweight.