Macro-Based Meal Planning
Our macro meal planner allows you to create a meal plan that fits your specific macronutrient needs. Whether you're following an IIFYM diet or have a specific macro ratio in mind, our tool makes it easy to plan your meals.
Free Iifym Meal Plan Generator
Examples
Weight Loss Plan
Muscle Gain Plan
Vegan Plan
Keto Plan
Examples
Weight Loss Plan
Muscle Gain Plan
Vegan Plan
Keto Plan
Instant generations
Infinite revisions
Thousands of services
Trusted by millions
How to get started
Step 1
Enter your target daily calorie intake. This helps us tailor the meal plan to your specific energy needs.
Step 2
Specify your target macronutrient ratio. This ensures that your meal plan aligns with your dietary goals.
Step 3
Indicate any dietary restrictions or preferences. We will customize the meal plan to accommodate these requirements.
Main Features
Meal Plan Generators and Creators
Our meal plan generator creates personalized meal plans based on your macros. Easily build, customize, and generate meal plans that align with your nutritional goals. Perfect for those looking for a comprehensive meal planning solution.
General Diet and Meal Planning
Not just for macros, our service also helps with general diet and meal planning. Whether you need a custom diet plan, a diet meal planner, or a way to build a meal plan from scratch, we've got you covered.
FAQ
What is an IIFYM meal plan?
IIFYM stands for 'If It Fits Your Macros.' It is a flexible dieting approach that focuses on meeting daily macronutrient targets rather than strict food restrictions.
How do I determine my macronutrient ratio?
Your macronutrient ratio depends on your fitness goals, such as weight loss, muscle gain, or maintenance. Common ratios include 40% carbs, 30% protein, and 30% fat.
Can I use this generator if I have dietary restrictions?
Yes, our meal plan generator allows you to specify dietary restrictions, such as vegan or gluten-free, to ensure your meal plan meets your needs.