Create personalized meal plans tailored to your dietary preferences and nutritional goals with AI
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Simple steps to create amazing results
Specify your dietary preferences, meal frequency, and macronutrient targets. Choose from various diet types like keto, vegan, paleo, or create a custom plan tailored to your needs.
Fine-tune your meal plan by adjusting portion sizes, excluding ingredients you don't like, and selecting quick plan templates if you're short on time.
Click generate and receive your personalized meal plan instantly. Download, save, or print your plan to follow throughout the week.
Powerful capabilities at your fingertips
Advanced algorithms analyze your unique dietary needs, preferences, and nutritional goals to create meal plans perfectly suited to you.
Automatically calculates and balances proteins, carbs, and fats to meet your specific macronutrient targets for optimal health and fitness results.
Compatible with all major diets including keto, vegan, vegetarian, paleo, Mediterranean, low-carb, and more.
Short on time? Choose from pre-designed templates for quick meal planning while still getting personalized recommendations.
Download your meal plans in multiple formats, save them for later, or print shopping lists to make grocery shopping effortless.
Create as many meal plans as you need, whenever you need them. No limits, no subscriptions, completely free forever.
Everything you need to know
Start generating personalized meal plans in seconds. Free forever, no credit card required.